{"id":12635,"date":"2024-11-18T09:14:43","date_gmt":"2024-11-18T08:14:43","guid":{"rendered":"https:\/\/retraitesportivestgilles.fr\/?p=12635"},"modified":"2024-11-19T09:17:20","modified_gmt":"2024-11-19T08:17:20","slug":"marche-aquatique-cotiere-du-18-novembre2024","status":"publish","type":"post","link":"https:\/\/retraitesportivestgilles.fr\/?p=12635","title":{"rendered":"Marche aquatique c\u00f4ti\u00e8re du 18 novembre2024"},"content":{"rendered":"

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Premi\u00e8re s\u00e9ance de rattrapage ce lundi 18 novembre en pr\u00e9vision de l’annulation de celle du 22 novembre. Nous \u00e9tions 17 participants dont 3 animateurs pour cette s\u00e9ance tr\u00e8s tonique. La progression vers les cabines \u00e9tait un peu ralentie \u00e0 cause du courant bien pr\u00e9sent. Nous avons pu profiter de quelques belles vagues qui commen\u00e7aient \u00e0 nous manquer lors des pr\u00e9c\u00e9dentes s\u00e9ances. Malgr\u00e9 cette mer un peu tonique, nous avons pu faire des exercices dans la bonne humeur habituelle<\/h3>\n

Les animateurs\u00a0<\/h3>\n

 <\/p>\n

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